I feel your pain, Sara. I think a lot of folks do....

2011-04-29T14:56:51.118-04:00

I feel your pain, Sara. I think a lot of folks do. There are still some ways to make traditional boxed meals healthier. For example, add some spinach and/or chopped tomatoes to the mac and cheese for more nutrients, omit the butter (or just use half) and use low-fat or skim milk. For added flavor, add a dash or parmesan cheese and/or Tabasco sauce. For extra protein, add some canned tuna.

With the Ramen noodles, only use half of the seasoning packet and add some vegetables and/or chicken. You can also scramble an egg and add that to the water for more flavor and protein.

I understand the need for education but it won'...

2011-04-29T14:00:20.231-04:00

I understand the need for education but it won't make a difference is the good food costs more than the "bad" food. We shop very carefully and do what we can to buy healthy foods but who can pass up 25 cent top ramen and 33 cent mac and cheese when it costs $3 for a pound of veggies (I paid $3.50 for a pound of brussel sprouts for Easter). There are some strategies out there but it all comes down to money - make the food affordable and things will change.

Comments on Busy Moms Tips: Americans Urged to “Upgrade” Family Meals and Acti...

I feel your pain, Sara. I think a lot of folks do....

I understand the need for education but it won'...